How to STOP worrying what people think about you!

Banish anxiety!

How to STOP worrying about what people think about you...

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Begin your Personal Development journey

I came up with this course because for years I let worrying what others thought about me affect me deeply, to the point where I was sacrificing who I was and I became so full of anxiety and stress that I began to suffer from severe panic attacks. I reached a point where I realised what I was doing was so destructive to who I am, I had to find an alternative way and that is what working on my Personal Development has helped me to do.

 I feel that nowadays many people are having difficulties with self-confidence issues and anxiety and that worrying what other people think about is a huge part of those issues and also make them worse. Let’s face it…we all want to be accepted and loved don’t we? Worrying what others think about you may or may not be a problem for you right now but we are all affected at some stage and this will give you the tools to deal with it going forward. Sayings like “What other people think about you is none of your business” and “Don’t give people free rent in your head” their and all but they’re never going to have any impact if you don’t get to the root of what is really bothering or triggering you.

About Your Instructor

Sarah Cooney

Sarah Cooney

Personal Development Coach

Merry Me Centre is about putting the power back in YOUR hands!

What is different about me? I founded Merry Me Centre to help people take back their power and realise their unlimited potential. I am young, yet I have a lot of life experience under my belt. I have changed my career to stay in line with my values and I know what it means to take risks and believe that they will pay off. I have made mistakes in my life that I have learned valuable lessons from but I have had more successes than failures. I owe those successes to my drive and determination.

I am a qualified Executive and Life Coach, primary school teacher and I am also a trainee Play Therapist.

I am dedicated and passionate about Coaching. It has changed my life and I believe it can change anyone’s life that is willing to commit to make changes (however small).
I use the Co-Active coaching model of coaching. This model is based on the premise that everybody is resourceful, creative and whole and that everybody is the expert of their own lives. Values are extremely important to us as humans and when we are not in line with our values, we are “out of sync” with ourselves. In a coaching session, a client’s values are explored at a deep level.

info@merrymecentre.ie

Skills

Recognising Choices

Holding onto your power

Reframing

Self-reflection

Build self-awareness

Ease Anxiety

Pricing

Free Free For a Limited Time Only! Enroll for free

Endorsements

Sarah is very friendly, understanding and you feel you can talk to her about anything, she makes you feel very comfortable.
Amy
Sarah's approach is very gentle, sensible and encourages you to go at your own pace.
Jennifer